The Christmas countdown officially starts 1st December, but instead of opening up the first window in your Advent calendar (or perhaps as well as), try Advent running.
Advent running is a fitness challenge designed to help keep you motivated over the Christmas period.
The aim is to go for a run (or another physical activity) for at least 30 minutes every day from December 1 until Christmas day. It doesn’t matter how far or how fast, just as long as you’re moving.
Recovery is important, so on normal rest days you might choose gentle cross training or walking in place of running.
Will you take on the Advent running challenge?