Category Archives: Events

Run for a Reason during March

Have you registered for the month-long ’Run For A Reason Virtual Challenge’ yet?

The challenge takes place throughout March, and is all about setting and a achieving a personal running/walking distance goal for the month: 10km, 25km, 50km, 100km, 150km, 200km, 250km, 300km

Here’s a few great reasons to register:

  • Goals = motivation for a whole month 👍🏻
  • Your awesomeness will skyrocket through achievement of a challenging goal 😎
  • Your fitness will increase 🏃🏻‍♀️ 🏃🏻‍♂️
  • You’ll be supporting a fantastic local charity ($10 of every reg donated to OzHarvest Sapphire Coast) and your local running club
  • You’ll be rewarded with awesome bling
  • Challengers get to celebrate together 🥂

What are you waiting for?

Learn more and register online today!

Become a Recreational Running Leader

Sapphire Coast Runners is coordinating with Athletics NSW to hold a Level 1 Recreational Running Leader Course locally in early 2019.

About the Course

The Level 1 Recreational Run Leader Course introduces how to lead a recreational run group under the guidance of a Level 2 Intermediate Recreational Running Coach or higher. In the course, participants learn the fundamental skills of running and how to design warm up and cool down components of a session.

Topics include the introduction to training runners, encouraging long-term participation, design a warm-up and cool down, fundamental skills or running, training elements and how to successfully lead run groups.

Pre-course:

  • Community Coaching General Principles online course
  • Play by the Rules – Child Protection module

Course Length:

2 Hours Pre-Course Work + 7 Hours Face-to-Face (Practical and Theory)

Cost

$190 – SCR members*
$210 – non-members

*5 sponsored spots will be awarded by the committee to senior club members who would be willing to contribute coaching time to some club training sessions.  Please note, members who run club coaching must be eligible to hold a Working With Children Check

Date & Venue

It is anticipated that this course will be held in early 2019, at a venue in either Bega or Merimbula. We will update this page when confirmed

Level 1 Recreational Run Leader Course - EOI FORM

  • We are currently seeking expressions of interest from members and non-members who would like to attend this course, being held early 2019. Expressions of interest close 31/12/18.
 

Verification

 

 

 

 

5k Handicap Chase Results – 18/11/18

Well done to all who took part in the 5km Handicap Chase Run on 18th November 2018 in Bega.

A staggered start based on handicap times meant slower runners started in front of faster runners, with the aim of all runners trying to overtake anyone in front of them, and stay ahead of those staring behind.

Junior member Skylar Roberts ran a 5k PB time to be the first runner home.

Thanks to on-day volunteers Tammy Edmonds and Andy Gibbs and all club members who took part. We hope to run this style of event again.

Finish Order & Results

  1. Skylar Roberts – 31:30 (PB)
  2. Donella Roberts – 27:00
  3. Lisa Lukassen – 24:56
  4. Glenn Edmonds – 24:56
  5. Steve Isles – 18:35
  6. Peter Dickson – 19:52
  7. Steph Auston – 19:52
  8. Clare Gilbert – 31:58 (Closest to Handicap)
  9. Kim Loveday – 31:58 (Closest to Handicap)
  10. Jody Collins – 26:50
  11. Tracey Gibbons – 30:35
  12. Michelle van der Voort – 30:35
  13. Belinda Cardwell – 28:11
  14. James Lukassen – 24:27
  15. Kimone Haddon – 45:25
  16. Cath Griffin – 45:25
  17. Heather Gee – 31:49

Learn more about this event

View event photos on Facebook

Challenge the Pinch Results – 28/10/2018

Congratulations go out to the 27 members who lined up for the Challenge the Pinch’ trail event today.

  1. Conqueror of the Pinch – 5 loops in Under 5 hours
    1 finisher
  2. Finisher of the Pinch – 5 loops in Under 7.5 hours
    3 finishers
  3. Feel the Pinch – 3 loops in Under 6 hours
    8 finishers
  4. Participate the Pinch – 1 loop in under 3 hours
    15 finishers

View 2018 results

2018

View event photos on Facebook

Learn more about this event

Thanks to committee member Steve Isles and member Jody Collins for organising the event, and volunteers James Lukassen and Brett Roberts.

 

Christmas Lights Group Run 2018

Local runners are invited to get together for a fun night group run with a Christmas theme on Friday 21st December 2018.

We’ll meet at Sante Fe on Beach Street Merimbula from 7:00PM onward to hydrate and ‘light-up’ beforehand, then set off about 8:30PM for a fun 5km or 2.5km run/jog/walk, spreading our Christmas cheer.

The route will start at the flag poles on the corner of Beach and Market, and head out 1.25km to halfway along Fishen road before returning to start for 2.5km, and repeating the route for 5km.

Everyone is invited to get creative with their Christmas costume and adorn themselves with Christmas lights – let’s have some fun.

After the run we invite runners to return to Sante Fe to relax with a drink/meal.

Please RSVP by marking yourself as ‘attending’ on the Facebook and/or Strava event so we can advise venue of anticipated numbers.

5K Handicap Chase Run 2018

About the Event

This free members-only club event will be held on Sunday 18th November at 11:00AM at Old Bega Racecourse.

The principle behind handicapping is to aim for all runners to finish at about the same time. This is achieved by allowing the slower runners to begin before the faster ones. This is more enjoyable for slower runners who are not immediately left behind, and challenges the faster ones who will have someone to chase.

Handicapped start times will be set by the organising committee member and will be calculated using the two “best times” you have recorded during the current parkrun season.

The 5 kilometre course will be a two-loop route around part of the Bega parkrun course.

Registrations

  • This is a members-only event – if you are not a club member, please join online before completing the entry form
  • Entry is via the online entry form only (please scroll down this page)
  • Online entries close at 1:00PM the day before the event – late or on-day entries will not be accepted
  • By entering Sapphire Coast Runners club event entrants agree to the Club Events Terms & Conditions

Event Schedule

  • 10:45 AM – Compulsory event briefing at start
  • 11:00AM – Staggered starting times according to handicap
  • 12:00PM approx – Presentation
  • Lunch – members and friends are invited to meet for a BBQ at the Bega Country Club (BYO BBQ supplies)

Other Event Info

  • lease bring your own water bottle to start as no aid stations are provided
  • Members are encouraged to wear their SCR club shirts to this event so we can get some group photos – learn more about ordering club merchandise

Event Contact

Tammy Edmonds
Phone: 0409 156 809
Email: treasurer@nullsapphirecoastrunners.com.au

Event Links

5K HANDICAP CHASE RUN 2018 ENTRY FORM

  • Online entries close at 1:00PM the day before the event – late or on-day entries will not be accepted
 

Verification

Notice of Annual General Meeting – 14 November 2018

The Annual General Meeting of Sapphire Coast Runners Inc. will be held on Wednesday 14 November 2018 at 6:00pm at Club Sapphire Merimbula.

Members, prospective members and supporters are invited to attend.

AGM Agenda

  1. Review of previous minutes
    • Review of the minutes of the last preceding annual general meeting and of any special general meeting held since that meeting
  2. Committee reports
    • President’s report
    • Treasurer’s report
  3. Election office-bearers of the association and ordinary committee members*
  4. Committee meeting^

*Election of committee members

Per the Club’s constitution,

  1. Nominations of candidates for election as office-bearers of the association or as ordinary committee members:
    1. (a)  must be made in writing in the form set out in Appendix 3 to the constitution, endorsed by 2 members of the association, and
    2. (b)  must be delivered to the secretary of the association at least 7 days before the date fixed for the holding of the annual general meeting at which the election is to take place.
  2. If insufficient nominations are received to fill all vacancies on the committee, the candidates nominated are taken to be elected and further nominations are to be received at the annual general meeting.
  3. If insufficient further nominations are received, any vacant positions remaining on the committee are taken to be casual vacancies.

^Committee Meeting Agenda

  • Review of previous minutes and business arising
  • Secretary’s report
  • Treasurer’s report
  • Membership update
  • Sponsorship & fundraising
  • Event update and planning:
    • Bega Fun Run
    • Merimbula Fun Run
    • Run for a Reason Virtual Challenge
    • Club events
  • General:
    • Merchandise  update
    • Other business
    • Next meeting

 

 

Local Runners Christmas Party 2018

Join fellow local runners for a relaxed Christmas BBQ.

Where: Grassed area at Top Lake Merimbula (off Lakewood Drive)

When: Saturday 8th December, from 2:30pm onwards

Who: SCR members, parkrunners and local runners and their families welcome

What to bring: BYO drinks and food (BBQs will be available), chairs, and kayaks/paddle boards if you wish to get on the water

Join Facebook event

Challenge the Pinch 2018

‘Challenge the Pinch’ is a new event in our Trail Run Series being held on Sunday 28th October 2018.

Entry is available to senior Sapphire Coast Runners members only.

About the Event

This event sees entrants take on a challenge to complete multiple 8km loops in Yellow Pinch area of South East Forest National Park, just West of Merimbula.

The loops are completed solely on hilly fire trails, with approximately 330 metres of elevation gain per loop.

  • Loop 1-2 run anti-clockwise
  • Loop 3-4 run clockwise
  • Loop 5 run anti-clockwise

As entrants pass through the start/finish after each loop they need to check-in, to ensure monitoring of cut-offs and tracking of lap times.

Finisher Categories

  1. Conqueror of the Pinch – 5 loops in Under 5 hours
  2. Finisher of the Pinch – 5 loops in Under 7.5 hours
    Full five laps – 1.5 hours per lap.
    Must be started before:
    Lap 2 – 1.5 hours
    Lap 3 – 3 hours
    Lap 4 – 4.5 hours
    Lap 5 – 6 hours
  3. Feel the Pinch – 3 loops in Under 6 hours
    3 loops – 2 hours per loop.
    Must be started before:
    Lap 2 – 2 hours
    Lap 3 – 4 hours
  4. Participate the Pinch – 1 loop in under 3 hours

Event Schedule

7:40 AM – Park at Millingandi Road (Northern end)
7:45 AM – Group departs parking area on foot to hike 3km to start
8:45AM – Compulsory gear check and event briefing at start area
9:00AM – Event start
4:30PM – Event cut-off

General Event Info

  • This is a members-only event – if you are not a club member, please join online before completing the entry form
  • Entry is via the online entry form only (available on this page)
  • Online entries close at 1:00PM the day before the event – late or on-day entries will not be accepted
  • By entering Sapphire Coast Runners club event entrants agree to the Club Events Terms & Conditions
  • There is no parking at event start/finish
  • Parking at Millingandi Road (Northern end) – car pooling recommended
  • There is a 3km hike into start line and out after finishing – The hike is similar conditions to the event, being hilly fire trail, therefore you should allow at least 1 hour to make your way to start line
  • No aid stations on course – However runners will be able to have drop bags at the start/finish that they can access after each loop
  • As you pass through the checkpoint after each loop you will need to check-in, this  ensures monitoring of cut-offs and tracking of entrant lap times
  • Stopwatch will be used for timing, with entrants lap times recorded as come into the checkpoint and then back out again for each lap
  • Mandatory gear will be checked before the race and participants will not be allowed to race without all mandatory gear.

Mandatory Gear

All mandatory items MUST be carried into start and depending on conditions you will be advised at briefing which are essential to be carried on course.

  • Hydration pack/water bottles/bladders – minimum 1 litre water to be carried at start of each loop
  • Food/nutrition – at least 1 food portion to be carried at start of each lap
  • Mobile phone – must be fully charged
  • Compression bandage
  • Whistle
  • Emergency blanket
  • Rain jacket
  • Beanie/buff
  • Thermal top
  • Warm clothes for walk in and after race – may be left in drop bag at start/finish
  • Trail shoes recommended

Event Contact

Steve Isles
Phone: 0419 746 726
Email: steveisles@nullhotmail.com

Event Links

This is a members-only event – if you are not a financial member, please join online before completing the entry form.

Challenge The Pinch Entry Form - 28/10/18

  • Online entries close at 1:00PM the day before the event – late or on-day entries will not be accepted
 

Verification

Urban Rogaine Event Report – 24/06/18

The club’s first rogaining event was held on Sunday 24 June.

Rogaining is a team activity for people of all ages and levels of fitness. It is a orienteering type event and is a great way to explore around the local area (in this case Merimbula and Mirador). It involves navigating your way around on foot to various checkpoints within a set period of time.

The inaugural Urban Rogaine was a great success with all 13 teams enjoying themselves and exploring some of the more obscure features of Merimbula.

In the end, all teams opted for the 90min event and spread out all over town to the different checkpoints. Most teams chose to stick to the flatter areas of town and fishpen, with just a few spreading into the hillier areas. No-one attempted to reach the checkpoints in Mirador in the available time. One team took a very extreme shortcut in their course and actually swam across from Spencer park to Mitchies Jetty rather than run all the way around over the bridge (they are definitely braver than me in the winter conditions!)

  1. The results were:
  2. Lisa and the fur girls 840 points (including 50 bonus points)
  3. Short smart and speedy 660 points
  4. Heather Gee’s team 620 points
  5. No class all ass 620 points
  6. Bega vets 550 points
  7. Charlie’s Angels 480 points
  8. Kym O’Halloran & Lochie 470 points
  9. Gibbons girls 350 points
  10. Team Lane 350 points
  11.  Long & short of it 330 points (including 50 bonus points)
  12. Roberts’ rockets 320 points
  13. No direction 290 points
  14. Elliot’s dragons 130 points

Congratulations to all those teams who participated and the organising crew (Michelle, Andy & Gus) who ensured the event was a success.

Given the interest, it looks like there will be more of these events in the future.