Category Archives: Club News

Club Library

Sapphire Coast Runners are pleased to be launching a Club Library so to help runners educate themselves about all things running.

How it works:

  1. Sapphire Coast Runners will establish a book collection for the club through various means:
    – People can donate a book to the borrowing pool
    – People can lend a book to the borrowing pool for a limited period
    – The club may allocate funds to purchase new books for the borrowing pool
  2. A borrowing list is maintained by the committee and posted on the Sapphire Coast Runners Chat group on Facebook
  3. Members request to borrow books by posting on the borrowing list post, and arranging a handover from the person that currently has it

Committee Member Steph Auston will be coordinating the library, and is now welcoming book donations for the library.  Please contact Steph via links on the committee contacts page

Challenge the Pinch 2018

‘Challenge the Pinch’ is a new club event being held on Sunday 28th October 2018.

Entry is available to senior Sapphire Coast Runners members only.

About the Event

This event sees entrants take on a challenge to complete multiple 8km loops in Yellow Pinch area of South East Forest National Park, just West of Merimbula.

The loops are completed solely on hilly fire trails, with approximately 280 metres of elevation gain per loop.

  • Loop 1-2 run anti-clockwise
  • Loop 3-4 run clockwise
  • Loop 5 run anti-clockwise

Entrants will be required to locate a hole-punch out on course each lap to clip their lap card.

Finisher Categories

  1. Conqueror of the Pinch – 5 loops in Under 5 hours
  2. Finisher of the Pinch – 5 loops in Under 7.5 hours
    Full five laps – 1.5 hours per lap.
    Must be started before:
    Lap 2 – 1.5 hours
    Lap 3 – 3 hours
    Lap 4 – 4.5 hours
    Lap 5 – 6 hours
  3. Feel the Pinch – 3 loops in Under 6 hours
    3 loops – 2 hours per loop.
    Must be started before:
    Lap 2 – 2 hours
    Lap 3 – 4 hours
  4. Participate the Pinch – 1 loop in under 3 hours

Event Schedule

  • 7:45 AM – Entrants park at Millingandi Road (Northern end, please car pool)
  • 8:45AM – Compulsory event briefing at start (3km hike from parking area)
  • 9:00AM – Event start
  • 4:30PM – Event cut-off

General Event Info

  • This is a members-only event – if you are not a club member, please join online before completing the entry form
  • Entry is via the online entry form only (available on this page).  On-day entries will not be received
  • By entering Sapphire Coast Runners club event entrants agree to the Club Events Terms & Conditions
  • There is no parking at event start/finish
  • Parking at Millingandi Road (Northern end) – car pooling recommended
  • There is a 3-4km hike into start line and out after finishing – The hike is similar conditions to the event, being hilly fire trail, therefore you should allow at least 1 hour to make your way to start line
  • No aid stations on course – However runners will be able to have drop bags at the start/finish that they can access after each loop
  • As you pass through the checkpoint after each loop you will need to check-in, this  ensures monitoring of cut-offs and tracking of entrant lap times
  • Stopwatch will be used for timing, with entrants lap times recorded as come into the checkpoint and then back out again for each lap
  • Mandatory gear will be checked before the race and participants will not be allowed to race without all mandatory gear.

Mandatory Gear

  • Hydration pack/water bottles/bladders – minimum 1litre water to be carried each loop
  • Food
  • Mobile phone
  • Whistle
  • Rain jacket
  • Beanie/buff
  • Thermal top
  • Emergency blanket
  • Compression bandage
  • Warm clothes for walk in and after race
  • Trail shoes recommended

Event Contact

  • Steve Isles
  • Phone: 0419 746 726
  • Email: steveisles@nullhotmail.com

Event Links

This is a members-only event – if you are not a member, please join online before completing the entry form.

Challenge The Pinch Entry Form - 28/10/18

 

Verification

Urban Rogaine Event Report – 24/06/18

The club’s first rogaining event was held on Sunday 24 June.

Rogaining is a team activity for people of all ages and levels of fitness. It is a orienteering type event and is a great way to explore around the local area (in this case Merimbula and Mirador). It involves navigating your way around on foot to various checkpoints within a set period of time.

The inaugural Urban Rogaine was a great success with all 13 teams enjoying themselves and exploring some of the more obscure features of Merimbula.

In the end, all teams opted for the 90min event and spread out all over town to the different checkpoints. Most teams chose to stick to the flatter areas of town and fishpen, with just a few spreading into the hillier areas. No-one attempted to reach the checkpoints in Mirador in the available time. One team took a very extreme shortcut in their course and actually swam across from Spencer park to Mitchies Jetty rather than run all the way around over the bridge (they are definitely braver than me in the winter conditions!)

  1. The results were:
  2. Lisa and the fur girls 840 points (including 50 bonus points)
  3. Short smart and speedy 660 points
  4. Heather Gee’s team 620 points
  5. No class all ass 620 points
  6. Bega vets 550 points
  7. Charlie’s Angels 480 points
  8. Kym O’Halloran & Lochie 470 points
  9. Gibbons girls 350 points
  10. Team Lane 350 points
  11.  Long & short of it 330 points (including 50 bonus points)
  12. Roberts’ rockets 320 points
  13. No direction 290 points
  14. Elliot’s dragons 130 points

Congratulations to all those teams who participated and the organising crew (Michelle, Andy & Gus) who ensured the event was a success.

Given the interest, it looks like there will be more of these events in the future.

 

Progressive Long Run Report – 10 June 2018

Well done to the runners who took part in our first Progressive Long Run on Sunday 10 June 2018.

This group run involved a series of 4 x 5km runs in one day at 4 different parkrun courses, Merimbula, Bega, Batemans Bay and Huskisson.

A total of 32 different runners took part, with 17 of these completing all 4 runs.

It was a great day, and there has already been discussion about the next one to be planned in Canberra later in the year – stay tuned to club news for announcements.

Kids Run Club

With a rising interest in running and physical activity for children in the local area, Sapphire Coast Runners are pleased to launch Kids Run Club for our junior members.

When?

  • Weekly, each Wednesday 4:45pm – 5:45pm
    (subject to weather, and availability of coaches)

Where?

  • Berrambool Sports Complex, Merimbula

Who?

  • Junior members  – All children taking part MUST be a current financial member – join now

What?

  • With a focus on fun and participation, Kids Run Club sessions will involve a warm up run, simple exercises and run drills, some run efforts and a cool down.
  • Kids Run Club will be organised and led by committee members who hold a working with Working With Children Check (WWCC).

Cost?

  • FREE for financial Sapphire Coast Runners Member.
  • Junior club membership is $12 per year (plus one-time $3 joining fee).

More information?

  • Please contact Steph, Glenn or Lisa for more information or to check if Kids Run Club is on each week – see committee contacts

 

 

 

 

Win a Run Clinic at your School

Image result for Steph AustonCALLING ALL SCHOOL STUDENTS, STAFF AND FAMILIES!

We’re very excited to announce a special prize up for grabs for participating school teams taking part in the Merimbula Fun Run on 27 May 2018.

All school teams (with at least 6 entrants) will go into the draw to win an exclusive group run clinic conducted by elite long-distance runner Steph Auston at your school.

Some local schools will already have a team set-up, so you simply need to search for that team name when registering online.

If your school does not yet have a team set up, please contact your school administration to ask if it is possible for them to create a team, which they can do simply through the online registration system.

We hope you can spread the word through your school community, and tag your school friends to prompt them to come and join you.

Register online or set-up your team

View Strava Route

Merimbula Fun Run Course Changes

The 2018 Merimbula Fun Run course has changed significantly from prior years. The course still takes in the beautiful views of the lake and coastline from along Beach Street to the Merimbula Wharf.

The changes were necessary to reduce costs (primarily traffic management) and to decrease volunteer marshall requirements to help ensure the future viability of our event.​

View the new course route

Progressive Long Run – 10/06/18

On Sunday 10th June 2018 (Queens Birthday long weekend) we are organising a progressive 20km long run for our club members and friends.

The 20 kilometers will be covered by completing 4 parkrun freedom runs in one day. Starting with 5km at Merimbula at 7am, followed by 5km at Bega at 8:30am, 5km at Batemans Bay at 12 Noon and finishing with 5km at Huskisson 3:30pm.

There is absolutely no requirement to run all four 5km courses, you can do any number, joining in wherever you wish.

All runs will be parkrun freedom runs. This event is not associated with parkrun, and therefore no official results will be sent and completed runs will not go towards your parkrun run counts.

Travel and accommodation are by your own arrangement, and car pooling is recommended.

Please RSVP by one or more of the following methods:

Timetable